EMBRACE MENOPAUSE WITH CONFIDENCE
Gain control over menopause symptoms with our expert tips, wellness resources, and a community cheering you on.
Testimonials
Experiencing the challenges of menopause, I found relief with PEAK-topia's personalized workouts, including cardio and lifting, designed to support both mental and physical well-being, with the added benefit of one-on-one personal training during their test phase.
- Carrie Sayers
At 51 with a knee replacement and peri-menopause symptoms, the Meno-Play workout program has been incredible, boosting my stamina, muscle tone, and bone density while reducing stress. The mix of strength training and cardio has proven effective, and I'm excited to continue benefiting from the program for increased energy and overall well-being.
- Julie Kron
Having been with PEAK-topia for almost 9 years, their family-oriented approach stood out, and it remained a great fit as I entered peri-menopause. The dedication of Jenn and DJ to research and adaptability is evident in the MenoPLAY class, where we support each other, push ourselves, and lift heavy weights—an empowering and modern approach to fitness.
- Kim Boyd
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