PEAK-covery
Recovery done the peak-way
Athlete's constantly engage in strenuous activity. Our job is to find the right work-to-rest ratio.
Active recovery = gains.
Gains = continued mental toughness, motivation & resiliency
When our athletes are in-season, our concentration is on identifying and balancing their muscle imbalances, resistance training, and balance & stabilization. We also help educate them on the importance of their rest/sleep schedule & nutrition.
We follow active recovery concepts and use recovery modalities such as compression massage therapy and vibration board therapy.
This program also includes Vertimax, which is based on the athletes energy tank and workload.
Program Cost
$299 2x/week
$149 1x/week
