Are we the right fit for you?
Right Fit
Fitness is a journey
You want to create long-term health
You have a growth mindset
Your focus is on SUSTAINABLE results
You value expert coaching & support
Wrong Fit
Your focus is on instant results
You chase the quick fix or fad diet
You have a fixed mindset
You want a discount gym
You don’t put in the effort needed to make healthy changes
Jenn Pontello
Founder, Co-Owner, Head Trainer for
Adults, and Business Manager
Credentials
Certified Personal
Trainer under the
National Academy of
Sports Medicine
(NASM-CPT)
Certified Functional
Strength Coach (CFSC)
Certified Functional
Movement Systems
Specialist (FMS)
Postural Restoration
Integration for
Fitness and Movement..
Certified Online Trainer:
Certified through the
Online Trainer
Academy (OTA)
Professional in Human
Resources (PHR)
Her Story
Jenn is a Certified Personal Trainer, Certified Functional Strength Coach, and Certified Functional Movement Systems Specialist. She has also worked in the business industry since 1996. She began her journey as a Finance Assistant and worked her way up to Operations Manager. This experience has given her insight to all positions within a company. Jenn then made the decision to follow her aspiration which was geared toward human resources, obtaining her Professional in Human Resources certification in 2008 through the HR Certification Institute. Upon specializing in employee benefits, she began noticing statistics regarding acute and chronic medical conditions that were easily preventable. Thus began her passion toward wellness plans and motivating employees to better their health. She consistently continues her education in the fitness industry. In 2017, Jenn began to study Postural Restoration which helped develop PEAK’s Body Awareness Screen.
Her Contributions to PEAK-topia
Jenn coaches both small group strength and conditioning classes and large group team training at PEAK. She also helps train the youth and injects her energy and intellect into coaching them to their goals. Jenn is also responsible for business development, increasing business through strategic partnerships as well as adding complementary products and services. She also oversees daily operations keeping the company’s goals at the forefront. Jenn is the visionary behind PEAK. Through her dedication, determination, hard work, and love for people she’s created a place to not only gain strength, but knowledge, as well as a family.
DJ Thompson
Co-Owner, Program Designer, Head
Trainer for Athletes
Credentials
Certified Functional Strength Coach (CFSC)
Postural Restoration Integration for Fitness and Movement.
Retired Professional Basketball Player (Poland, Greece, Turkey, France)
Hall Fame Inductee at Appalachian State University (Men’s Basketball)
Bachelors of Science in Public/Organizational Communication
His Story
DJ is a Certified Functional Strength Coach and retired Professional Basketball Player. His story starts at Leesville Road High School where he got his first taste of competition and work ethic. That led him to a basketball scholarship to Appalachian State University, in which he had a productive career. After leaving App, he was fortunate enough to get the opportunity to play professionally overseas. This opportunity lasted 10 years and took him to France, Greece, Turkey, and Poland.
With basketball coming to an end his passion has shifted to helping others, which led him to Peak. DJ is continuing his education with a current focus on postural restoration. That focus combined with his certification as a Functional Strength Coach was a perfect set up for another chapter in his life beginning!
His Contributions to PEAK-topia
DJ is our head trainer for youth sports. He brings a strong acumen to this program due to the extensive training he had during his professional career. He has had the opportunity to train with several professional coaches, athletic trainers and physical therapists. This has given him a strong understanding and well rounded approach in training the youth population. DJ also coaches small group strength and conditioning classes and large group team training at Peak. The addition of DJ’s enthusiasm on the floor and creativity within the business decisions takes PEAK to the next level.
Tina Snipes
Team Training Instructor,
Small Group Personal Trainer
Credentials
Certified Personal
Trainer under the
National Academy of
Sports Medicine
(NASM-CPT)
IFTA Indoor Spin
Certification
BS in Zoology
Her Story
Tina is a Certified Personal Trainer with a BS in Zoology from NC State University. She worked in the pharmaceutical trial industry until 2004, when she had her first child and became a stay at home mom. She has always loved fitness and decided to make it her second career and completed her NASM CPT certification in 2019. Working alongside Jenn and Deej, Tina is continuing her education in the fitness industry and loves learning new things that make her a better trainer.
Her Contributions to PEAK-topia
Tina has been deemed the “cardio queen” and has added a fun, new element to PEAK training. She also coaches team training and small group training classes and has infused the gym with her “spunkiness”! Tina has also been a swiss-army knife for PEAK, taking on whatever projects thrown her way, from marketing to gym decor to joining the think tank with the bosses…....she can do it all.
Andrea Henderson
Team Training Instructor,
Small Group Personal Trainer
Credentials
Primary Group Fitness
Instructor since 2014
IFTA Mat Pilates
Certification
IFTA PowerRide Cycle
Certification
Revo2lution Running
Coach
Kids Yoga Teacher
Training Certification
Spartan Strong
Instructor Certification
B.S. in Education at
The University of Memphis
M.S. in Education at
The University of Memphis
Certified Reading Specialist
at The University of Memphis
+30 Certification in
Education at Walden
University
Classroom Teacher
in Shelby County and
Wake County Schools
for 11- years
Private Tutor for the
past 9-years
Her Story
Andrea began her love for teaching many years ago while still a young college student. As a gymnastics coach she adored getting to see the “ah-ha” moment when kiddos achieved a new skill and found the joy of success. She decided the teaching field was the path for her. She went to undergraduate & graduate school at the University of Memphis. She was a classroom teacher for many years in Tennessee. After having children, Andrea & her husband relocated to the Raleigh area. Andrea took her love of teaching to the fitness world and began coaching group fitness in 2014.
Her favorite part of coaching is getting to cheer others on and help them believe in themselves, all while working on their heart health and mobility.
Her Contributions to PEAK-topia
Andrea, or “Dre” as we now call her…has never met a stranger. Her passion to help people coupled with an upbeat (and hilarious) personality make for an amazing coach. Her years of coaching as a group instructor has given her many tools to help clients understand why they are doing the specific movements they are doing. Dre has taken on coaching Boot Camps and Small Group Personal Training here at PEAK. Her dedication & curiousity to learning the craft, the movements, and our way of doing things, is why we are so happy to have her be a part of our PEAK fam (and also why we know there are no limits to what she’ll be able to do).
Kim Boyd
Team Training Instructor
Credentials
BS in Elementary
Education
Her Story
Kim is a born and raised NC girl who loves people, sparkly things and fashion! She started working out in college with her boyfriend (now husband), but only with a few light weights because she didn't want to get "big";). Going to the gym became a big part of her life, and understanding the benefits she gradually integrated more and more weight training. She LOVES the atmosphere and energy of group fitness and also loves being strong!
Her Contributions to PEAK-topia
Not only was Kim born and raised in NC, she was one of the first clients of PEAK starting in 2014. Kim understands our philosophy, goals, and vision and she has been an integral part of cultivating what is now PEAK-topia, a place that gravitates towards comradery & family. With the extensive amount of time she has been trained by us, combined with her fun loving demeanor, Kim was a perfect addition to Team Peak.
Jenn Bullard
Team Training Instructor
Credentials
Registered Yoga
Teacher 200 hours
Trained in Barre Fitness
B.S. in Communication at Appalachian State
University
Former ODP (Olympic
Development Program)
soccer player
Her Story
As a former soccer player, tennis player and dancer, Jenn’s workouts consisted only of weight training and running. A back injury forced her to find alternative workouts, and she credits yoga and body weight training with a successful recovery. She is passionate about safe alignment and making exercise accessible for everyone.
Her favorite part of coaching is helping others feel comfortable and confident with barre and yoga and not letting flexibility challenges stand in their way. Jenn is probably the least flexible barre and yoga teacher you’ll ever meet!
Jenn is the owner of Peak City Styling, an interior design and wardrobe consulting company, and is excited to support fellow local business owners as amazing as Jenn and Deej and is honored to be a part of PEAK-topia!
Her Contributions to PEAK-topia
Jenn (aka J-Bully) is going to strengthen & lengthen you while in her class.. You will work on a foundation in body awareness which includes controlling your movement and increasing your core stability. Jenn, known for her interior design skills will now become your EXTERIOR design consultant. Come check her BAR-re class out!
Nidaa Hossenlopp
Team Training Instructor
Credentials
ISSA Personal Trainer Certification
Elite Trainer Certified
Certified Nutritionist
Senior Citizen Certification
CPR certified
Masters in Management
Bachelor of Arts in Philosophy
Her Story
She began her fitness journey 13 years ago, shortly after the birth of her son. What started as an effort to lose baby weight quickly evolved into a deep passion for fitness. Motivated by her own transformation, she wanted to help other moms struggling to lose weight and build strength. She started a small group for moms in her neighborhood, which eventually grew into a thriving business. Many of those moms have become her closest friends.
In addition to working with her personal training clients, she works full-time and teaches fitness classes at Lifetime. A mother of two, she has been married to Eric Hossenlopp since 2006. She’s thrilled to be joining Peak!
Her Contributions to PEAK-topia
What started as trying to lose some baby weight, has turned into a passion for helping mothers like herself, not only lose weight, but also gain muscle. Now when she’s not working full time, she is spicing up our gym with that fiery passion and her amazing barbell class. We are thrilled to have her on our team and looking forward to “M.E. Time” with her and suggest you get some “M.E. Time” with her as well ???!
Carissa White
Yoga Instructor
Credentials
Her Story
Carissa is an educator, artist, and mom of two who thrives in chaos, but truly appreciates the value of slowing down, breathing deeply, and taking time for yourself. With over 350 hours of yoga teacher training and training as a massage therapist, she brings a strong somatic awareness to all she does. When she's not momming or teaching here, she works as a leadership and equity trainer for higher education organizations and as a DEI consultant.
Her Contributions to PEAK-topia
Carissa brings her deep expertise in education, wellness, and leadership to create a nurturing and inclusive space for growth. She integrates her somatic awareness, yoga training, and massage therapy knowledge to help individuals connect with their bodies and minds. Her ability to balance structure allows her to guide others in both personal and collective growth.
Renata Easter
Team Training Instructor
Credentials
Certified Small group
Classes
Certified Boot Camp
Certified Health Club and Gym Management
Her Story
She grew up in West Virginia and moved to North Carolina in 1999. As a proud mother of two daughters, she works hard to be a positive role model for them.
With 36 years of experience as a hairdresser, she loves her job, but fitness has always been a big part of her life. Growing up, her family spent a lot of time at the Town Community Center—her brother played basketball, her father lifted weights, and her mother taught aerobics. Watching them inspired her to become a trainer.
The gym has always felt like home, and she enjoys helping people feel their best. Her passion is making fitness a positive and empowering experience for everyone she works with.
Her Contributions to PEAK-topia
Renata has been dancing her entire life, so you can count on plenty of movement, energy, and fun! Expect great music, lively dance sessions, and an atmosphere that keeps everyone engaged and motivated. She brings passion, rhythm, and a contagious enthusiasm that makes every workout feel like a celebration!
CHOOSE YOUR TRAINING
IN PERSON
ME Time
Cathie O.
Apex, NC
Yes, the ME is about you! It also stands for M.uscle E.ndurance training, which is a full-body workout using barbells and other equipment to burn calories, shape up and tone up your body. It will also increase your core strength.
IN PERSON
Circuit Training
Cathie O.
Apex, NC
This is how we add variety & fun to the lift. The session is split up into groups with different movements in each. Within that group of movements you’ll have a certain amount of time to get as many rounds as you can. You’ll get a full body of work focused on strength, cardio, and fun!
IN PERSON
HIIT Training
Cathie O.
Apex, NC
HIIT is not just the name, but the action…and action you’ll be in! This class is fast paced and helps you burn fat, build muscle, and really pushes that cardioooo. Of course you work at your own speed, so make sure you lock in on YOU and go at the pace the best suits you. We have no doubt, that you’ll be better than when you started in NO TIME!
IN PERSON
Strength Training
Cathie O.
Apex, NC
This lifting session is where we throw around the HEAVY stuff. While you’ll burn calories, the focus here is making those muscles work under load. In this class we want to build muscle, build strength, and your improve your bodies performance and functionality.
IN PERSON
Yoga Class: (Free to TEAM TRAINING clients)
Cathie O.
Apex, NC
An inclusive environment, with a focus on learning the fundamentals of alignment and understanding your body from the ground up. We will build strength and flexibility - with a focus to compliment your existing workout routines.
Flexibility or prior experience is not required, I will cue throughout class and help you with safe alignment.
This practice is really about helping you elevate your existing strength and train your body in different ways - especially to help avoid injury. Yoga is one of the best ways to learn about the structure of your body and how to use it to maximize output.
Not sure where to start?
Get started with our FREE CONSULTATION
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Disclaimer:
By signing up with PEAK-Topia, you may receive promotional messages, announcements, and updates via SMS, email, or other communication channels. These messages may include special offers, product information, event notifications, and other relevant content.
Your privacy is important to us, and we will never share your personal information with third parties without your consent. You can opt out of receiving promotional messages at any time by following the instructions provided in the messages or by contacting our customer support.
Message and data rates may apply for SMS messages, depending on your mobile carrier and plan. We recommend checking with your carrier for details on any potential charges.
Thank you for choosing PEAK-Topia! We value your trust and look forward to keeping you informed about our latest offerings and updates.
Chris B.
Holly Springs, NC
TESTIMONIAL
"I am never bored and have a great time Everytime I go."
Once upon a time there was this boy who loved food and beer… however, this boy’s pants were starting to feel very tight. This boy’s name was Chris. I am this boy. Let me tell you a little bit about me. I had been working out sporadically with about 50 Workout DVDs over a span of 2 years. The first year was great. But then, I got tired and bored of the DVDs. I spent more time watching and fast-forwarding the DVDs than working out. I was eating food that was not healthy. Drinking high calorie drinks that were even worse. I was the heaviest I have ever been and we hadn’t even started the holiday season, which was sure to be a weight gainer. I had to do something soon!Then an early Christmas miracle occurred. In September 2014, a new gym was born in my neighborhood. I had no excuse. Peak Performance was promoting on Facebook with a deal I couldn’t refuse! I signed up for a bootcamp class that started my journey into a healthy and fit lifestyle. After a tough few months of eating nothing but Kale (*Editor’s note: He’s joking…I think!) and going through some group training sessions and personal training 2 times a week, I HAVE LOST OVER 20 LBS. I’VE HIT A PERSONAL RECORD ON DEADLIFT OF 330LBS so far and will surpass that real soon. I am never bored and I have a great time every time I go!
TESTIMONIAL
“Get your muscles working together, keep up with the personal side of your life”
Anne-Marie
Apex, NC
Four years ago I found myself feeling terribly old. Simple things like carrying laundry and doing yard work would end with ibuprofen. Many of my friends that continued to work out into their 40's seemed to be getting injured and when I attempted their intense workout sessions I understood why. I was too young to feel as old as I was feeling but I was too old to risk getting injured trying to keep up with a one size fits all workout. Then I found Peak and Jenn and DJ! They have an amazing focus on getting all of your muscles working together. My back was sore because my core hadn't been doing its job while my quads were sore because my hamstrings had been asleep for years. Jenn and DJ watch us while we go through our exercises making sure our form is correct and that we are targeting the correct muscle groups all while chatting about the latest binge worthy show or what is going on with our lives outside of the gym. When I decided to try snowboarding for the first time at 47 Dj and Jenn researched which muscle groups would most likely be needed and added some moves to help me prepare. I still feel old because I have teenage daughters that remind me but I no longer have to consider whether or not my back is going to be ok when washing heavy pots. While I still don't enjoy burpees I know they are going to help me to be pain free after a weekend of yard work. As for snowboarding at 47? It wasn't pretty but Jenn and DJ taught me to listen to my body and I returned in one piece.