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Small Group Personal Training: $299/month for Four Days/Week
Small Group Personal Training includes all the perks of a 1:1 personal client plus the camaraderie and affordability of working in a small group. You still receive individual attention, accountability, and custom program design, plus it's a great way to spend positive time with friends, family or to meet new friends! Clients will work together 2 days/week on their individual programs and an option of 2 days/week in a team training setting.Â
We individualize a unique system based on your movement, current fitness, body composition, and life habits. We will incorporate our Triple B Method into your routine. This concentrates on the importance of proper Breathing, Balance (body positioning, muscle recruitment) and Build (how to properly execute specific movements). Have you ever asked yourself why you are doing what you are doing? We live to answer that question! Our training is based on science and applied by experienced professionals. We want to know your personal goals and how we can improve your health. Your individualized plan will include: strength training based on proper movement principles, energy system training, basic nutrition and education on the required recovery time needed.Â