Traditionally the buddy system is a procedure in which two people, the "buddies", operate together as a single unit so that they are able to monitor and help each other. Genius 😜.

This challenge is designed to be fun and engaging for you. It is a 30-day challenge that keeps each person accountable to process goals, goals other than your main goal or outcome goal such as fat loss, mobility and muscle gain.

The process goals will help you to reach your outcome goal and learn to build new and better habits!