sPEAKing Our Mind

Fueling the Body for Exercise

Another Way To View Time When there's something that we really don't want to do, it's very easy…

How To Control Your Appetite? If you've started a weight-loss plan or you've been on one before, then…

Mind-Body Connection You may have heard about the "mind-body connection," but what does that really mean? In a…

Plateau If you've been following a health and fitness program for any length of time, chances are you're…

Procrastination Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastination can be…

Positive Energy Have you ever noticed that when someone walks in with a smile and positive attitude, it…

Reach The PEAK Of Your Health.

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PEAK-topia

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Establish a Vision.

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Path.

Trust the Process.