sPEAKing Our Mind
Fueling the Body for Exercise

Share This
Another Way To View Time?
Another Way To View Time When there's something that we really don't want to do, it's very easy…
Read More How To Control Your Appetite??
How To Control Your Appetite? If you've started a weight-loss plan or you've been on one before, then…
Read More Mind-Body Connection?
Mind-Body Connection You may have heard about the "mind-body connection," but what does that really mean? In a…
Read More Procrastination?
Procrastination Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastination can be…
Read More Positive Energy ?
Positive Energy Have you ever noticed that when someone walks in with a smile and positive attitude, it…
Read More 


Establish a Vision.
Stay the
Path.
Trust the Process.