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Another Way To View Time👍

Another Way To View Time When there's something that we really don't want to do, it's very easy ...
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How To Control Your Appetite?👍

How To Control Your Appetite? If you've started a weight-loss plan or you've been on one before, then ...
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Mind-Body Connection👍

Mind-Body Connection You may have heard about the "mind-body connection," but what does that really mean? In a ...
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Plateau If you've been following a health and fitness program for any length of time, chances are you're ...
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Procrastination Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastination can be ...
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Positive Energy 👍

Positive Energy Have you ever noticed that when someone walks in with a smile and positive attitude, it ...
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