Reach the PEAK of

Your Physical and

Mental Fitness

Reach the PEAK of

Your Physical and

Mental Fitness

Fitness

A personalized process for our clients is very important to us.

Please browse our programs and then complete the form to help us understand your goals.

We will call you to discuss your responses and decide together on the best path for you to take.

Erica M. - Cary, NC

CHOOSE YOUR TRAINING

IN PERSON

Team Training:

$159/4 weeks

Studies have shown that people with a strong support system are less likely to miss sessions and are more likely to stick with their fitness and nutrition plan. Join your friends up to 4 times/week for a variety of workouts. Clients will follow the same plan but the PEAK difference is: we design our Team Training programs based upon the most common muscle imbalances, giving you a science based strength and conditioning program.

Team_Training_Class_Pic

IN PERSON

Small Group Personal Training: $329/4 weeks

Small Group Personal Training includes all the perks of a 1:1 personal client plus the camaraderie and affordability of working in a small group. You still receive individual attention, accountability, and custom program design, plus it's a great way to spend positive time with friends, family or to meet new friends! Clients will work together 2 days/week on their individual programs. For an additional $100/4 weeks you may also attend up to 3 classes in our team training setting

Kev, Fred, Swan Small Group

IN PERSON

Small Group Middle & High School Athlete Training: $329/4 weeks

Customized program including strength & conditioning, speed & agility, individual sport performance and Vertimax. Youth Athletes will work together 2 days/week on their individual programs. Each of these components focuses on activities to help improve your athletes individual sport performance.

The VertiMax is one of the fastest, and most effective ways to improve:

  • Speed & Explosive First Step Quickness
  • Vertical Jump Performance
  • Explosive Kicking Power
  • Stability and Balance
KB and DB

IN PERSON

Rehab to Movement:  $100/ hr

Upon completion of your physical therapy,  Peak Performance  can offer a safe transition back to your strength and conditioning journey.
Upon completion of your physical therapy,  Peak Performance  can offer a safe transition back to your strength and conditioning journey.
EZ Reach DJ

IN PERSON

1-on-1 Personal Training: $100/hr or $60/30 Minute Session

If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.

If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.

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PERSONALIZED

Program Design: 4 weeks, 2x /week, $299

Can’t work out in person at PEAK but want the same quality programs as our 1:1 personal training clients?

Program Design offers the ability to get our programs designed to fit your schedule, gym, home, outside, etc. Program design includes:

 

  • Goal setting session
  • Comprehensive assessment
  • Workout program specific to your needs (includes corrective exercises as well as specific strength and conditioning program)
  • 45 minute 1:1 Personal Training Session to go over your program

 

 

Establish a Vision.

Stay the

Path.

Trust the Process.

Contact Us

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