Reach the PEAK of
Your Physical and
Mental Fitness
Take a peek into
PEAK-topia
Take a peek
into
PEAK-topia
Reach the PEAK of
Your Physical and
Mental Fitness
Fitness
A personalized process for our clients is very important to us.
Please browse our programs and then complete the form to help us understand your goals.
We will call you to discuss your responses and decide together on the best path for you to take.
Erica M. - Cary, NC
CHOOSE YOUR TRAINING
IN PERSON
Team Training:
$159/4 weeks
Studies have shown that people with a strong support system are less likely to miss sessions and are more likely to stick with their fitness and nutrition plan. Join your friends up to 4 times/week for a variety of workouts. Clients will follow the same plan but the PEAK difference is: we design our Team Training programs based upon the most common muscle imbalances, giving you a science based strength and conditioning program.
IN PERSON
Yoga Class: (Free to TEAM TRAINING clients)
An inclusive environment, with a focus on learning the fundamentals of alignment and understanding your body from the ground up. We will build strength and flexibility - with a focus to compliment your existing workout routines.
Flexibility or prior experience is not required, I will cue throughout class and help you with safe alignment.
This practice is really about helping you elevate your existing strength and train your body in different ways - especially to help avoid injury. Yoga is one of the best ways to learn about the structure of your body and how to use it to maximize output.
IN PERSON
Meno-Play Program: $259
Fact: Peri-menopause generally starts between the ages of 36-45 and usually lasts between 4-6 years but can go up to 10 years.
Do you have any of these symptoms?Â
- Migraines
- Brain Fog/Memory loss
- Sudden decline in eyesight
- Night Sweats
- Fatigue
- Thinning hair
- Weight gain (especially in the lower abdomen)
- Vaginal dryness
- Heavier or longer periods
Is your current workout not providing the same results?Â
Fact: Most of us will have to workout and eat differently to get results.
If you have answered yes to two or more of these questions above then this program is for you!
IN PERSON
Small Group Personal Training: $329/4 weeks
Small Group Personal Training includes all the perks of a 1:1 personal client plus the camaraderie and affordability of working in a small group. You still receive individual attention, accountability, and custom program design, plus it's a great way to spend positive time with friends, family or to meet new friends! Clients will work together 2 days/week on their individual programs. For an additional $100/4 weeks you may also attend up to 3 classes in our team training setting
IN PERSON
Small Group Middle & High School Athlete Training: $329/4 weeks
Customized program including strength & conditioning, speed & agility, individual sport performance and Vertimax. Youth Athletes will work together 2 days/week on their individual programs. Each of these components focuses on activities to help improve your athletes individual sport performance.
The VertiMax is one of the fastest, and most effective ways to improve:
- Speed & Explosive First Step Quickness
- Vertical Jump Performance
- Explosive Kicking Power
- Stability and Balance
IN PERSON
Rehab to Movement:Â $100/ hr
Upon completion of your physical therapy, Peak Performance can offer a safe transition back to your strength and conditioning journey.
Upon completion of your physical therapy, Peak Performance can offer a safe transition back to your strength and conditioning journey.
IN PERSON
1-on-1 Personal Training: $100/hr or $60/30 Minute Session
If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.
If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.
Establish a Vision.
Stay the
Path.
Trust the Process.
