Reach the PEAK of
Your Physical and
Mental Fitness
Take a peek into
PEAK-topia
Take a peek
into
PEAK-topia
Reach the PEAK of
Your Physical and
Mental Fitness
Adult Fitness
A personalized process for our clients is very important to us.
Please browse our programs and then complete the form to help us understand your goals.
We will call you to discuss your responses and decide together on the best path for you to take.
Erica M. - Cary, NC
Are we the right fit for you?
Right fit
- Fitness is a journey
- You want to create long-term health
- You have a growth mindset
- Your focus is on SUSTAINABLE results
- You value expert coaching & support
Wrong fit
- Your focus is on instant results
- You chase the quick fix or fad diet
- You have a fixed mindset
- You want a discount gym
- You don’t put in the effort needed to make healthy changes
Are we the right fit for you?
Right fit
- Fitness is a journey
- You want to create long-term health
- You have a growth mindset
- Your focus is on SUSTAINABLE results
- You value expert coaching & support
Wrong fit
- Your focus is on instant results
- You chase the quick fix or fad diet
- You have a fixed mindset
- You want a discount gym
- You don’t put in the effort needed to make healthy changes
CHOOSE YOUR TRAINING
IN PERSON
Team Training:
$159/4 weeks
Studies have shown that people with a strong support system are less likely to miss sessions and are more likely to stick with their fitness and nutrition plan. Join your friends up to 4 times/week for a variety of workouts. Clients will follow the same plan but the PEAK difference is: we design our Team Training programs based upon the most common muscle imbalances, giving you a science based strength and conditioning program.
IN PERSON
Yoga Class: (Free to TEAM TRAINING clients)
An inclusive environment, with a focus on learning the fundamentals of alignment and understanding your body from the ground up. We will build strength and flexibility - with a focus to compliment your existing workout routines.
Flexibility or prior experience is not required, I will cue throughout class and help you with safe alignment.
This practice is really about helping you elevate your existing strength and train your body in different ways - especially to help avoid injury. Yoga is one of the best ways to learn about the structure of your body and how to use it to maximize output.
IN PERSON
Express Sesh: $99/4 weeks
Want to get your workout done in 30 minutes? EASY WORK! Our “Express Sesh” will get you in and out covering a full body workout! 30 minutes is all you need for:
- Weight loss
- Better sleep
- Mood enhancement
- Increased energy
- Improved memory
- Reduced stress
- Mental health
- and a strengthened Immune system.
IN PERSON
Meno-Play Program: $259/4weeks
This semi-private class is programmed for Menopausal women and offers up to 4 classes/week. Two are strength based, one is cardio based, and one for yoga.
Fact: Peri-menopause generally starts between the ages of 36-45 and usually lasts between 4-6 years but can go up to 10 years.
Do you have any of these symptoms?
- Migraines
- Brain Fog/Memory loss
- Sudden decline in eyesight
- Night Sweats
- Fatigue
- Thinning hair
- Weight gain (especially in the lower abdomen)
- Vaginal dryness
- Heavier or longer periods
Is your current workout not providing the same results?
Fact: Most of us will have to workout and eat differently to get results.
If you have answered yes to two or more of these questions above then this program is for you!
IN PERSON
Small Group Personal Training: $329/4 weeks
Small Group Personal Training includes all the perks of a 1:1 personal client plus the camaraderie and affordability of working in a small group. You still receive individual attention, accountability, and custom program design, plus it's a great way to spend positive time with friends, family or to meet new friends! Clients will work together 2 days/week on their individual programs. For an additional $100/4 weeks you may also attend up to 3 classes in our team training setting
IN PERSON
Rehab to Movement: $100/ hr
Upon completion of your physical therapy, Peak Performance can offer a safe transition back to your strength and conditioning journey.
Upon completion of your physical therapy, Peak Performance can offer a safe transition back to your strength and conditioning journey.
IN PERSON
1-on-1 Personal Training: $100/hr or $60/30 Minute Session
If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.
If you prefer individualized attention we can meet to discuss your personal goals and develop a plan to help you reach them.
Not sure what program your looking for? Get started with our FREE CONSULTATION.
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Disclaimer:
By signing up with PEAK-Topia, you may receive promotional messages, announcements, and updates via SMS, email, or other communication channels. These messages may include special offers, product information, event notifications, and other relevant content.
Your privacy is important to us, and we will never share your personal information with third parties without your consent. You can opt out of receiving promotional messages at any time by following the instructions provided in the messages or by contacting our customer support.
Message and data rates may apply for SMS messages, depending on your mobile carrier and plan. We recommend checking with your carrier for details on any potential charges.
Thank you for choosing PEAK-Topia! We value your trust and look forward to keeping you informed about our latest offerings and updates.
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