Reach the PEAK of
Your Physical and
Mental Fitness
Take a peek into
PEAK-topia
Take a peek
into
PEAK-topia
Reach the PEAK of
Your Physical and
Mental Fitness
Adult Fitness
A personalized process for our clients is very important to us.
Please browse our programs and then complete the form to help us understand your goals.
We will call you to discuss your responses and decide together on the best path for you to take.
Erica M. - Cary, NC
Are we the right fit for you?
Right fit
- Fitness is a journey
- You want to create long-term health
- You have a growth mindset
- Your focus is on SUSTAINABLE results
- You value expert coaching & support
Wrong fit
- Your focus is on instant results
- You chase the quick fix or fad diet
- You have a fixed mindset
- You want a discount gym
- You don’t put in the effort needed to make healthy changes
Are we the right fit for you?
Right fit
- Fitness is a journey
- You want to create long-term health
- You have a growth mindset
- Your focus is on SUSTAINABLE results
- You value expert coaching & support
Wrong fit
- Your focus is on instant results
- You chase the quick fix or fad diet
- You have a fixed mindset
- You want a discount gym
- You don’t put in the effort needed to make healthy changes
CHOOSE YOUR TRAINING
IN PERSON
Team Training:
$159/4 weeks
Studies have shown that people with a strong support system are less likely to miss sessions and are more likely to stick with their fitness and nutrition plan. Join your friends for a variety of workouts. Clients will follow the same plan but the PEAK difference is: we design our Team Training programs based upon the most common muscle imbalances, giving you a science based strength and conditioning program.
IN PERSON
ME Time
Yes, the ME is about you! It also stands for M.uscle E.ndurance training, which is a full-body workout using barbells and other equipment to burn calories, shape up and tone up your body. It will also increase your core strength.
IN PERSON
Circuit Training
This is how we add variety & fun to the lift. The session is split up into groups with different movements in each. Within that group of movements you’ll have a certain amount of time to get as many rounds as you can. You’ll get a full body of work focused on strength, cardio, and fun!
IN PERSON
HIIT Training
HIIT is not just the name, but the action…and action you’ll be in! This class is fast paced and helps you burn fat, build muscle, and really pushes that cardioooo. Of course you work at your own speed, so make sure you lock in on YOU and go at the pace the best suits you. We have no doubt, that you’ll be better than when you started in NO TIME!
IN PERSON
Strength Training
This lifting session is where we throw around the HEAVY stuff. While you’ll burn calories, the focus here is making those muscles work under load. In this class we want to build muscle, build strength, and your improve your bodies performance and functionality.
IN PERSON
Yoga Class: (Free to TEAM TRAINING clients)
An inclusive environment, with a focus on learning the fundamentals of alignment and understanding your body from the ground up. We will build strength and flexibility - with a focus to compliment your existing workout routines.
Flexibility or prior experience is not required, I will cue throughout class and help you with safe alignment.
This practice is really about helping you elevate your existing strength and train your body in different ways - especially to help avoid injury. Yoga is one of the best ways to learn about the structure of your body and how to use it to maximize output.
Not sure where to start? Get started with our FREE CONSULTATION
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Disclaimer:
By signing up with PEAK-Topia, you may receive promotional messages, announcements, and updates via SMS, email, or other communication channels. These messages may include special offers, product information, event notifications, and other relevant content.
Your privacy is important to us, and we will never share your personal information with third parties without your consent. You can opt out of receiving promotional messages at any time by following the instructions provided in the messages or by contacting our customer support.
Message and data rates may apply for SMS messages, depending on your mobile carrier and plan. We recommend checking with your carrier for details on any potential charges.
Thank you for choosing PEAK-Topia! We value your trust and look forward to keeping you informed about our latest offerings and updates.
Establish a Vision.
Stay the
Path.
Trust the Process.
